YOGA FLOW THERAPY
YOGA FLOW THERAPY

Yoga, retreats, massage in Prague, surroundings and around the world

Flow. Breathe. Come home to yourself.

I see yoga as a holistic, natural therapy — for body, mind and soul. I'll guide you through tailored individual practice, shared retreats full of stillness, and massage that releases tension deep within.

Flow. Breathe. Come home to yourself.

Philosophy

Flow is a way of being

Flow, for me, is a state of mind, a state of body, a way of life. Harmony. Letting things move freely like a river — not swimming against the current, but with it. Each of us is whole — body, mind and soul. Yoga brings release and healing through gentleness.

Recommended

Individual yoga therapy

Individual yoga therapy with a sensitive approach and the option of a follow-up relaxing massage for deeper release of body and mind. Comfortably and safely in the environment of your home.

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Group sessions

Friends, family, or company teams. Shared time and shared breath in a space that suits you.

Public group classes

Regular open classes for everyone — come for a better mood and a body that feels better.

“The secret of a healthy body and mind lies not in mourning the past nor fearing the future, but in living the present moment fully and consciously.”

— Siddhārtha Gautama

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Prague, Czech Republic

Testimonials

„I have been practising regularly for several years to ease my back issues and improve my overall health. Only in Kristýna's classes did I understand how important inner calm, correct breathing and less force in the practice are. Yoga with her is exceptional and lifts me above the difficulties of life.“
— Michal M.