YOGA FLOW THERAPY

Conscious touch

Touch Therapy — massage

Massage is, for me, another form of therapy — a way to release both body and mind. Among its most well-known effects: easing physical and mental tension, washing away stress, fatigue and pain through its action on the central nervous system.

Relaxing massage — touch therapy in a calm studio in Prague
  • Soulful relaxation aroma massage60 min — 1,300 CZK 90 min — 1,950 CZK

    More than a massage. A ritual of deep rest that, through conscious touch and aromatherapy, brings release, regeneration and a feeling of complete harmony.

  • Indian head massage30 min — 700 CZK

    Head massage – a small touch, huge relief. Releases tension in the head, neck and jaw area, calms the nervous system, helps break down stress and induces deep relaxation. Brings a feeling of lightness, a clearer mind and better rest.

  • Foot massage30 min — 700 CZK

    Your feet carry you every day. Reward them with a massage that supports regeneration and circulation, improves stability, and helps the whole body function with greater ease.

Massages take place in Veleň, or — by arrangement — in the comfort of your own home. In this case, the price is set individually according to the location and travel distance. Every massage can be tailored to your current needs. To book, call +420 606 792 425.

Why give yourself a massage?

  1. Release muscle tension and ease pain

    Whether you suffer from back or neck pain, or spend long days on your feet, massage soothes stiff muscles and helps your body recover faster.

  2. Better sleep and deeper relaxation

    Massage activates the parasympathetic nervous system, bringing deep calm and supporting better sleep and rest.

  3. Less stress and mental tension

    Touch and the slow pace of massage directly influence stress hormone levels. Within minutes you feel more relaxed and at ease.

  4. Support circulation and lymph flow

    Massage stimulates blood and lymphatic circulation, improving tissue oxygenation, supporting the immune system and helping the body release toxins.

  5. Time just for you

    In a world full of duties, it's important to switch off for a moment. Massage is a safe space where you don't have to do anything — just be and let yourself be cared for.

“The secret of a healthy body and mind lies not in mourning the past nor fearing the future, but in living the present moment fully and consciously.”

Siddhārtha Gautama

Get in touch

Prague, Czech Republic

Testimonials

„I have been practising regularly for several years to ease my back issues and improve my overall health. Only in Kristýna's classes did I understand how important inner calm, correct breathing and less force in the practice are. Yoga with her is exceptional and lifts me above the difficulties of life.“
Michal M.